There have been times when I have been to ill to walk. There have been times when I have had to walk with a stick like an old woman in my 20's and 30's. Walking is to me a precious gift and one of the best ways to lift our spirits as well as gently get into shape. My Walk/Talks are a relaxing and energising way to work through blocks and issues, physically, mentally, emotionally and spiritually, all whilst gaining the added benefits of being in nature. A perfect combination in my opinion. I also use my PT and sports massage training to look at how you walk and ways in which you could maximise your enjoyment from this simple, but effective pastime. Still not sure if this is right for you? Don't worry, you can book a free 20 minute discovery call with me to help you decide.