Personal Training

Personal Training

Do you wish to be fitter and more agile, but feel uncomfortable in gyms?

Love your body - love how it moves- love what it can do! Rediscover the suppleness and agility you had as a child. My PT sessions are different. I focus on showing you how to love your body again and to listen to what it is saying to you. I teach you how to build up a variety of sessions using simple pieces of equipment, that you can then do at home. With over 30 years experience of CFS/ME I understand how difficult restarting exercise can be. I also believe it should be fun! I believe that our wellbeing should be as individual as we are. With this in mind, I offer a free twenty minute discovery call so we can chat about your lifestyle and what you may wish to change.

£40.00 an hour.

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